Meditation is much simpler than first imagined.

Yoga offers thousands of years experience in the art of meditation and provides effective breathing patterns and mind centring practices in preparation for the meditation.

Meditation leads to a mental calmness and clarity and an inner peace and gentle confidence.

Satyamvidya also uses guided, intuitive and inspirational visualisations as part of the meditation practice in order to gain deeper understanding of the conscious and subconscious emotions and feelings colouring our lives as well as for spiritual development and insights.

Through meditation Satyamvidya also facilitates higher Self development and inspired writing for inner guidance and wisdom.